Vitamin B12

Vitamin B12, which is the chemical name cianocobolamina, is a chemical compound that dissolves in water and hematopoietic. Contribute to the myelination of axons of neurons, DNA synthesis, cell division. Deficiency of vitamin B12 causes pernicious anemia and other forms of megaloplásticas anemia, and neurological problems. Cianocobolamina natural sources include red meat, eggs, liver, fish, milk, etc..